boot camp

it has been determined that my self-induced plateau should NOW come to an end and that i should get back on track with the diet and exercise...

it was a nice little break from the rigid rules and regulations but i have to agree that i am ready to get back on track...i REALLY feel so much better when i am exercising and avoiding the sugar and the carbs.

today was my first OFFICIAL day and the plan is to stay on track without any slacking off for a total of 30 days...we have affectionately named this BOOT CAMP for lack of a better term that i would be willing to post on-line. i am being watched...by both my AP and my kids. and as of right now i suppose all of you out there in cyber-space too...goody.

why the 30 days? my daughter tells me that it takes about 21 days to break OR create a habit...i have never been known to be the sharpest tool in the shed so i thought a little extra time wouldn't hurt.

30 days to get my self back into a routine of eating healthy, taking vitamins, drinking enough water, exercising, daily devotions, ect...

30 days to break the sugar/carb habit (or addiction or whatever one prefers to call it)

so the next few blog entries will be a breakdown of my experiences getting back into the routine...should be some interesting things to report. more exercise stories and more excerpts from my no excuses book that i am still trudging through so stay tuned...

thanks for checking in

tammy